Weigh In record (no journal entry) for 25 August 2017
|
64.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 145.22g | Prot: 141.35g | Carbs: 52.08g.
Breakfast: Sucaryl Sucralosa, Café Espresso, Sal Marina, Sucaryl Sucralosa, Café Colado, Bicarbonato de Sodio. Lunch: Barraza Queso Mozzarella, SanCor Manteca Clásica, Cúrcuma, Jengibre.... (Molido..), Tregar Queso Masscarpone. ..., Brócoli, Tendón Vacuno Beef Tendom, Ajo, Riñon, Hígado, Milkaut Queso Rallado, Sardinas en Aceite (Enlatadas), Martínez Zavalia Mircilla ...Ticucho, Chucrut (Sólidos y Líquidos, Enlatados). Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado, Sal Marina. Snacks/Other: SanCor Manteca Clásica, Coco Seco, Nueces, Tregar Queso Masscarpone. ..., Arándanos Agrios, Finlandia Queso Procesado Clásico, Tomates, Sucaryl Sucralosa, Mapsa Cacao.. (Repostero) Mapsa, Sal Marina, Extracto de Vainilla, SanCor Manteca Clásica, Aceite de Coco, Almendras. more...
|
|
2181 kcal
|
Exercise:
Driving - 2 hours and 11 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 20 minutes, podometro - 40 minutes, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 34 minutes, clase pilates - 2 hours, Lev desay vest - 15 minutes, Cleaning - 10 minutes, ver tv - 4 hours, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|