Weigh In record (no journal entry) for 25 August 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 56.28g | Prot: 218.47g | Carbs: 236.41g.
Breakfast: Taurianova Mostaccioli, Prozis Fiocchi d'avena, Le Naturelle Albume d'uovo, Coop Cacao Amaro in Polvere, Myprotein Burro di Arachidi. Lunch: Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Delizie del Sole Riso Superfino Arborio per Risotti. Dinner: Delizie del Sole Ceci, Realvalle Fettine di Bovino Adulto, Italpizza Schiacciata Rustica. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 7 kg a Week
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