Weigh In record (no journal entry) for 25 August 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 62.76g | Prot: 58.69g | Carbs: 100.17g.
Breakfast: Ovo Mexido, Café, Tirol Requeijao Light, Santa Clara Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado Light. Lunch: Feijão Preto Cozido, McCain Batata Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Alface. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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Losing 1.8 kg a Week
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claudiacramer1's Weight History
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