Weigh In record (no journal entry) for 25 August 2017
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 15.10g | Prot: 35.82g | Carbs: 71.92g.
Breakfast: Jaguaribe Leite Desnatado, Nescau Achocolatado. Lunch: Jaguaribe Leite Desnatado, Mamão. Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Tirolez Queijo Parmesão, Marilan Bolacha Maizena, Nescafé Café com Leite. more...
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Losing 1.4 kg a Week
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