Weigh In record (no journal entry) for 25 August 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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565 kcal
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Fat: 26.78g | Prot: 62.66g | Carbs: 18.01g.
Breakfast: Elegê Creme de Leite, Morangos. Lunch: Café, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 2.1 kg a Week
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Carlos Lobo's Weight History
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