Weigh In record (no journal entry) for 25 August 2017
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 90.90g | Prot: 175.18g | Carbs: 167.57g.
Breakfast: Manzana Verde, Plátano, BSN Syntha-6. Lunch: Lider Carne Abastero. Dinner: Lider Carne Abastero. Snacks/Other: Quaker Avena Multisemillas, Costa Vizzio Bombon, Galletas de Soda, Soprole 1+1 Zucaritas, BSN Syntha-6, Almendras. more...
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3192 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 3 hours, Cardio - 54 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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daniel.aracena's Weight History
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