Weigh In record (no journal entry) for 25 August 2017
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58.2 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.85g | Prot: 61.64g | Carbs: 152.65g.
Breakfast: Café, Gullón Galletas Digestive sin Azúcares. Lunch: Philadelphia Queso para Untar Light, Verdifresh Canónigos, Hacendado Queso Fresco Burgos Desnatado 0%, Lidl Jamón Serrano Bodega, Hacendado Fajitas Integrales. Dinner: Granja San Francisco Miel de Milflores, Pastoret Requesón 0% M.G., Hacendado Nuez Mondada, Kiwi, Cebollas, Pimientos Verdes, Lomo de Cerdo, Hummus, Hacendado Fajitas Integrales. Snacks/Other: Cornetto Mini Cornetto, Cornetto Enigma, Hacendado Granizado de Café. more...
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1546 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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isabel4252's Weight History
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