Weigh In record (no journal entry) for 25 August 2017
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102.1 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 72.50g | Prot: 108.83g | Carbs: 193.60g.
Breakfast: Ryvita Sesame Rye, Espresso Coffee, Sugar, Tine Jarlsberg Cheese. Lunch: Hellmann's Real Mayonnaise, Pompeian Canned Artichoke Hearts, Tomatoes, Pork Loin (Tenderloin), Sugar, Espresso Coffee, Ryvita Sesame Rye. Dinner: Frozen Yogurt, Walnuts. more...
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steady weight
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