Weigh In record (no journal entry) for 25 August 2017
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76 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 31.21g | Prot: 36.88g | Carbs: 88.75g.
Breakfast: Yeşil Çay, Siyah Zeytin, Kırmızı Domates, Muratbey Tam Yağlı Taze Kaşar Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta, Sütaş Light Beyaz Peynir, Namet Hindi Füme, Polonez Fit Yaşam Jambon. Lunch: Pınar Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Kabak Yemeği. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Nektarin. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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