Weigh In record (no journal entry) for 25 August 2017
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 55.85g | Prot: 112.66g | Carbs: 52.42g.
Breakfast: Hacendado Lomo Embuchado, Milbona Skyr Fresa, Central Lechera Asturiana Leche Desnatada, Café Descafeinado. Lunch: Café Descafeinado, Reina Entrehoras, Froiz Filete de Panceta, Primaflor Kale. Dinner: Cuétara Cracker con Salvado de Avena Avenacol, Clesa Crema Bombón 0%, Argal Pechuga de Pavo, Hacendado Lomo Embuchado, Flor de Esgueva Queso Viejo Tapas Maestras, Argal Jamón Curado de Pavo. more...
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Losing 0.2 kg a Week
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