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johnpersico
Journal
06 Apr 12
johnpersico's Journal, 06 Apr 12
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Weigh In record (no journal entry) for 06 April 2012
68.9 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2012:
1837 kcal
Fat: 76.71g | Prot: 70.09g | Carbs: 233.62g.
Breakfast:
Coffee with Sugar.
Lunch:
cheese curds, Root Beer, ginger ale.
Dinner:
tartar sauce, salad, blue cheese dressing, fried fish, meatballs.
Snacks/Other:
chocolate chip cookies.
more...
2142 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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