Weigh In record (no journal entry) for 25 August 2017
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.84g | Prot: 91.05g | Carbs: 151.25g.
Breakfast: Torku No:1, Optimum Nutrition Gold Standard Whey, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Ülker Probis (28g). Lunch: Ülker Probis (28g), Filiz Kepekli Makarna, Big Joy Proteinli Makarna. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Mavi Yüzgeçli Orkinos (Balık), Eti Lifalif Yulaf Ezmesi, Sarı Tatlı Mısır, Optimum Nutrition Gold Standard Whey, Torku No:1. Snacks/Other: Ceviz, Karpuz, Buono Sütlü Fıstıklı Çikolata. more...
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2145 kcal
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Exercise:
Working - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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furrkanozd's Weight History
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