whoisaha's Journal, 25 Aug 17

Weigh In record (no journal entry) for 25 August 2017

76.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1240 kcal

Fat: 41.85g | Prot: 132.35g | Carbs: 82.63g. Lunch: 全家沙拉. Dinner: 椰菜花, 炒雞蛋（整個）, 雞胸肉. Snacks/Other: 豆漿. more...

2393 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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whoisaha's Weight History