Weigh In record (no journal entry) for 24 August 2017
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52.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 24.29g | Prot: 72.72g | Carbs: 152.07g.
Breakfast: Crackines Tostaditas de Arroz, Dia Yogur Descremado Batido, Ferrero Rocher Bombones, Integralia Galletitas de Avena, Kiwi, Dia Cookies con Chips de Chocolate, Lulemuu Barra de Arroz con Semillas, Manzana, Ser Yogurt Bebible, Dia Gelatina Light, Almendras, Trini Cacao con Stevia, Serecol Fibraactiva. Lunch: Dia Lomitos de Atún al Natural, Savora Savora, Coles de Bruselas, Serecol Fibraactiva, Lechuga. Dinner: Trini Cacao con Stevia, Tortilla de Huevos o Huevos Revueltos con Verduras, Clara de Huevo, Serecol Fibraactiva. Snacks/Other: Crackines Tostaditas de Arroz, Dia Yogur Descremado Batido, Granix Galletas de Salvado, La Serenísima Leche Descremada en Polvo. more...
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1472 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chungara's Weight History
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