Weigh In record (no journal entry) for 25 August 2017
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72 kg
Lost so far: 31 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 27.72g | Prot: 85.86g | Carbs: 84.15g.
Lunch: Gurke (mit Schale), Kokosöl, Followfish Schellfisch Filets. Dinner: Patros Genießerwürfel, K-Classic Thunfisch in Eigenem Saft, Cocktailtomaten, Paprika. Snacks/Other: Ritter Sport Trauben Nuss. more...
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Losing 9.8 kg a Week
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