|
problema
gastrointestinal
|
63.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 139.39g | Prot: 128.06g | Carbs: 67.10g.
Breakfast: Sal Marina, Villavicencio Agua Mineral sin Gas, Café Colado, Bicarbonato de Sodio. Lunch: Milkaut Queso Rallado, Jengibre.... (Molido..), Cúrcuma, Huevo, Sal Marina, Tendón Vacuno Beef Tendom, Espinacas, Barraza Queso Mozzarella, Hígado, Aceite de Oliva, Milkaut Queso Rallado, Tomates, Chucrut (Sólidos y Líquidos, Enlatados), Palta, Sal Marina. Dinner: Bicarbonato de Sodio, Sal Marina, Café Colado, Sucaryl Sucralosa. Snacks/Other: Extracto de Vainilla, Sal Marina, SanCor Manteca Clásica, Coco Seco, Nueces, Finlandia Queso Procesado Clásico, Palta, Almendras, Mapsa Cacao.. (Repostero) Mapsa, Sucaryl Sucralosa, SanCor Manteca Clásica, Aceite de Coco. more...
|
|
2139 kcal
|
Exercise:
Driving - 2 hours and 43 minutes, clase pilates - 2 hours, podometro - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 12 minutes, Sleeping - 8 hours, Resting - 35 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 3 hours, Lev desay vest - 15 minutes, ver tv - 4 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|