Weigh In record (no journal entry) for 24 August 2017
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 117.64g | Prot: 143.63g | Carbs: 59.52g.
Breakfast: Tirolez Queijo Minas Frescal, Omelete. Lunch: Goiaba, Tomates, Alface, Sardinhas em Óleo (Enlatado). Dinner: Elegê Requeijão Cremoso, Scala Mussarela, Omelete. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Scala Mussarela, Seara Peito de Peru Defumado Seara, Omelete, Paulista Iogurte de Frutas. more...
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3096 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Zumba - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Elis1983's Weight History
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