Weigh In record (no journal entry) for 25 March 2010
|
110.4 kg
Lost so far: 17.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 53.67g | Prot: 293.01g | Carbs: 207.75g.
Breakfast: Buttermilk Waffles, London Broil, Bananas. Lunch: Footlong Turkey Breast. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Carrots. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|