SebastianHurtado's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

85.2 kg Lost so far: 4.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

616 kcal

Fat: 11.93g | Prot: 35.91g | Carbs: 92.36g. Breakfast: Tosh Galleta Multicereal, Café. Lunch: Tomates, Zanahoria, Pasta Carbonara, Jugo de Maracuya, Pechuga de Pollo a la Plancha. Snacks/Other: Palomitas de Maíz. more...

3276 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SebastianHurtado's Journal, 23 Aug 17

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SebastianHurtado's Weight History