Weigh In record (no journal entry) for 24 August 2017
|
67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 139.39g | Prot: 221.05g | Carbs: 28.32g.
Lunch: Costillas de Cerdo, Aceite de Oliva Extra Virgen, Hacendado Atún en Aceite de Oliva, Hacendado Aceitunas Negras sin Hueso, Tomates. Dinner: Ternera, Aceite de Oliva Extra Virgen, Tomates, Espinacas, Ternera. Snacks/Other: Chistorra, Huevo, Mercadona Claras de Huevo, Prozis Peanut Butter Smooth, Aceite de Coco, MyProtein BCAA, Ultimate Stack Creatina, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairopeinado seligrat's Weight History
|