Weigh In record (no journal entry) for 24 August 2017
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 34.59g | Prot: 176.00g | Carbs: 174.31g.
Breakfast: Manzana, Café Instantáneo, Clara de Huevo. Lunch: Pawers, Lomo de Cerdo (Lomo, Magro Solamente), Zapallo, Inalpa Lentejas, Pechuga. Dinner: Aguila Chocolate, Arcor Turrón de Maní, Inca Arvejas, Pechuga. Snacks/Other: Café Instantáneo, Jugo Clait, Plátano, Leche Descremada Fibractiva sin Grasa. more...
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1788 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.5 kg a Week
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ezequiel reisvig's Weight History
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