Weigh In record (no journal entry) for 24 August 2017
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65.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 55.37g | Prot: 71.28g | Carbs: 223.81g.
Breakfast: Huevo Revuelto, Café con Leche, Pan Blanco. Lunch: Espaguetis, Pierna de Pollo, Tomate Verde, Limonada. Dinner: Mantequilla, Arepa, Yogur de Frutas (sin Grasa). Snacks/Other: Arepa Boyacense, Coca-Cola Coca-Cola, Masa de Hojaldre, Oreo Galletas Oreo, Manzana. more...
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1737 kcal
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Exercise:
Elliptical - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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