Weigh In record (no journal entry) for 24 August 2017
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70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 69.93g | Prot: 72.12g | Carbs: 429.45g.
Breakfast: Фініки Сушені, Flax Seeds, Своя Линия Изюм, Rye Bread, Tomatoes, Sugar, Honey, Honey, Oatmeal, White Bread, Олейна Подсолнечное Масло, Молокія Сметана 30%. Lunch: Cooked Dry Chickpeas, Активиа Питьевой Йогурт (Яблоко-Злаки), Чумак Макароны. more...
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Losing 3.5 kg a Week
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