Weigh In record (no journal entry) for 24 August 2017
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 25.92g | Prot: 89.75g | Carbs: 106.49g.
Breakfast: Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ovo (Inteiro), Banana Nanica, Native Açúcar Demerara, Limão. Lunch: Berinjela Cozida, Skol Cerveja, Skol Cerveja, Contra-filé, Contra-filé. Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Morangos, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Snacks/Other: Integralmedica W-Lady Whey Protein. more...
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1563 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ribeiro641's Weight History
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