Weigh In record (no journal entry) for 24 August 2017
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 6.68g | Prot: 21.75g | Carbs: 107.51g.
Breakfast: Nescau Achocolatado, Jaguaribe Leite Desnatado. Lunch: Mamão, Jaguaribe Leite Desnatado. Dinner: Farinha de Mandioca, Ovo Frito sem Gordura. Snacks/Other: Fleischmann Bolo de Cenoura. more...
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Losing 1.4 kg a Week
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