Weigh In record (no journal entry) for 24 August 2017
|
194 kg
Lost so far: 36 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 98.25g | Prot: 119.40g | Carbs: 304.66g.
Breakfast: Feigen, Gurke (mit Schale), Tomaten, Pastirma, Spiegelei, Ja! Würfelzucker, Schwarztee, Low Carb Brot, Mehrkornbrot, Schwarze Oliven, Aldi Kalifornische Walnusskerne, Putenaufschnitt, Thüringer Naturjoghurt 3,5%, Milbona Schafskäse Light. Lunch: Ja! Würfelzucker, Espresso. Dinner: Bebivita Gemüse mit Hühnchen, Vollkornnudeln (Gekocht), Gemischter Salat. Snacks/Other: Nektarinen, Pfirsiche, Rocher Rocher, EGETÜRK Rindfleischwurst, Edeka Salzmandeln, Lorenz Erdnussflips, Feigen, Wassermelone. more...
|
|
5873 kcal
|
Exercise:
Studying - 1 hour, Showering - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|