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niunqa
Journal
24 Aug 17
niunqa's Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
73.4 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
954 kcal
Fat: 25.58g | Prot: 28.59g | Carbs: 151.07g.
Lunch:
Schulstad Chleb Fitness Style z Ziarnami, Chleb Biały, Leczo.
Dinner:
Surówka z Kiszonej Kapusty, Tesco Pyzy z Mięsem.
more...
2667 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Grocery Shopping - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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niunqa's Weight History
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