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AllieLittles
Journal
24 Aug 17
AllieLittles's Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
53.5 kg
Lost so far:
28.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
2281 kcal
Fat: 99.08g | Prot: 71.49g | Carbs: 283.52g.
Breakfast:
Coffee, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Sugar, Cream (Half & Half), Hills Bros. French Vanilla Cappuccino.
Lunch:
Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits.
Dinner:
Pop Secret Extra Butter Popcorn.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), P-Nuttles Butter Toffee Peanuts.
more...
1515 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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25 Aug 17 by member:
AllieLittles
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AllieLittles's Weight History
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