Weigh In record (no journal entry) for 24 August 2017
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 38.43g | Prot: 53.30g | Carbs: 78.76g.
Breakfast: Dost Yarım Yağlı Süt, Slimfit Chocolate Cookies. Lunch: Kepekli Ekmek, Küp Şeker, Biber ve Acı Sos, Sucuk, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Dost Ayran, Kaşarlı Tost. Snacks/Other: Su, Limonlu Su, Beypazarı Maden Suyu. more...
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2421 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
gram gram aç aç zor zor ☺
24 Aug 17 by member: gogo6106
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dert etmeyin damlaya damlaya gol olur :)
24 Aug 17 by member: Cirilla Fiona
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gogo6106's Weight History
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