Weigh In record (no journal entry) for 25 March 2010
|
64.0 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2360 kcal
|
Fat: 45.52g | Prot: 89.20g | Carbs: 357.94g.
Breakfast: banana, Coffee with Sugar. Lunch: vitamin water, turkey cheese sandwich. Dinner: 6 inch sub , kim chee, turnip greens, beer. Snacks/Other: sherry, pumpkin seeds, soda bread. more...
|
|
2424 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 7.6 kg a Week
|
|
johnpersico's Weight History
|