whoisaha's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

76.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

976 kcal

Fat: 42.32g | Prot: 107.75g | Carbs: 40.01g. Lunch: 青菜, 荷包蛋, 雞腿（烤製或烘焙）. Dinner: 青菜, 豆腐, 雞胸肉, 雞腿（烤製或烘焙）, 餛飩湯. Snacks/Other: 豆漿. more...

2333 kcal

Exercise: Gym - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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whoisaha's Journal, 24 Aug 17

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whoisaha's Weight History