Weigh In record (no journal entry) for 24 August 2017
|
96.5 kg
Lost so far: 5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 42.89g | Prot: 71.19g | Carbs: 142.63g.
Lunch: Auchan Fromage Blanc 0%, Auchan Bio Coquillettes, Casino Pain de Mie Complet Spécial Sandwich, Auchan Cordons Bleus de Dinde. Dinner: Auchan Bio Yaourt Aromatisé Citron, Carrefour Dés de Gouda au Cumin, Oeuf Dur, Auchan Bio Chair de Tomates, Carrefour Bio Haricots Blancs à la Tomate, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Herta Le Bon Paris à l'étouffée (45g), Oignons, Puget Huile d'olive Vierge Extra Bio, Carottes, Navet Cuit. Snacks/Other: Casino Pain de Mie Complet Spécial Sandwich, Monoprix Bio Chocolat Noir 74%. more...
|
|
2888 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 2 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|