Weigh In record (no journal entry) for 05 April 2012
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152.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 39.32g | Prot: 58.49g | Carbs: 159.09g.
Breakfast: almonds, banana. Lunch: sliced cajun turkey, hearty rye. Dinner: Sliced Non-Smoked Provolone Cheese, ground turkey, yucatan guacamole, Tomatoes. Snacks/Other: raw baby carrots, mango, graham crackers. more...
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5257 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 58 minutes, Walking (slow) - 3/kph - 12 minutes, Weight Training (moderate) - 19 minutes, Housework - 30 minutes, Sleeping - 11 hours, Sitting - 5 hours and 1 minute. more...
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Losing 0.7 kg a Week
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100poundz2health's Weight History
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