Weigh In record (no journal entry) for 24 August 2017
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55.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 14.77g | Prot: 46.83g | Carbs: 116.88g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Keripik Singkong. more...
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Losing 1.4 kg a Week
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