Weigh In record (no journal entry) for 24 August 2017
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 50.28g | Prot: 207.58g | Carbs: 270.13g.
Breakfast: Taurianova Mostaccioli, Myprotein Burro di Arachidi, Coop Cacao Amaro in Polvere, Le Naturelle Albume d'uovo, Prozis Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Carpaccio di Manzo, Delizie del Sole Riso Superfino Arborio per Risotti. Dinner: Eurospin Couscous Alibabà, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Chiquita Banana, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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