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I joined Weight Watchers yesterday, and I think this program will help me make good food choices knowing how many points I am allowed. I tried the Keto diet but was not successful, so I thought I would join Weight Watchers. If anyone else out there is in a similar position, or has had success on Weight Watchers I would love to hear from you.
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.99g | Prot: 53.24g | Carbs: 128.86g.
Breakfast: Rosarita Fat Free Refried Beans, Ole 10" Flour Tortillas, Morningstar Farms Veggie Breakfast Sausage Patties, Organic Valley Heavy Whipping Cream, Regular Coffee, Egg. Dinner: Ketchup, Tomatoes, Cooked Spinach (from Fresh), Aunt Millie's Hearth Whole Grain Hamburger Buns, Hilary's Adzuki Bean Burger. more...
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steady weight
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