Weigh In record (no journal entry) for 23 August 2017
|
87.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 71.30g | Prot: 92.96g | Carbs: 24.11g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Antarctica Guaraná Zero (Lata), Queijo Branco, Ovo Frito, Panini Low Carb. Dinner: Porto Alegre Creme de Leite Leve UHT, Picanha sem Gordura, Ovo Cozido, Cenouras, Chicória. more...
|
|
2517 kcal
|
Exercise:
Hiking - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselles83's Weight History
|