Weigh In record (no journal entry) for 23 August 2017
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 140.49g | Prot: 137.19g | Carbs: 58.60g.
Breakfast: Café Espresso, Bicarbonato de Sodio, Café Colado, Sucaryl Sucralosa. Lunch: Tregar Queso Masscarpone. ..., Huevo, Sal Marina, Jengibre.... (Molido..), Cúrcuma, Espinacas, Tendón Vacuno Beef Tendom, SanCor Manteca Clásica, Ajo, Cebollas, Pimiento Rojo, Tomates, Palta, Chucrut (Sólidos y Líquidos, Enlatados), Martínez Zavalia Mircilla ...Ticucho, Barraza Queso Mozzarella, Riñon. Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado, Sal Marina. Snacks/Other: Arándanos Agrios, Almendras, Coco Seco, Nueces, Tregar Queso Masscarpone. ..., Gelatina (sin Sabor) Lab Circe, Finlandia Queso Procesado Clásico, Mapsa Cacao.. (Repostero) Mapsa, Sucaryl Sucralosa, Sal Marina, Aceite de Coco, Extracto de Vainilla, Almendras, SanCor Manteca Clásica. more...
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2054 kcal
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Exercise:
Driving - 2 hours, Stretching (yoga) - 35 minutes, Weight Training (Bodybuilding) - 16 minutes, podometro - 30 minutes, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, ver tv - 4 hours, Lev desay vest - 15 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours. more...
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Losing 2.1 kg a Week
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diegodiaz laguzzi's Weight History
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