selenyuntem's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

76.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

748 kcal

Fat: 34.24g | Prot: 31.18g | Carbs: 84.33g. Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Uno Kepekli Ekmek. Lunch: Danone Activia Sade, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurtlu Ispanak. Snacks/Other: Muz. more...

263 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Fitbit - 23 hours and 32 minutes. more...

Losing 1.4 kg a Week

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selenyuntem's Journal, 23 Aug 17

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