Weigh In record (no journal entry) for 23 August 2017
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 33.02g | Prot: 56.62g | Carbs: 40.42g.
Lunch: 青菜, 荷包蛋, 雞腿. Dinner: 青菜, 大米, 荷包蛋. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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