Weigh In record (no journal entry) for 23 August 2017
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 17.93g | Prot: 163.14g | Carbs: 176.53g.
Lunch: Papa Cocida, Zapallo Hervido, Pechuga, Arcor Turrón de Maní. Dinner: Arcor Mermelada de Durazno, Plátano, Clara de Huevo, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Café Instantáneo, Plátano, Yogurt Dia Lait. more...
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2051 kcal
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Exercise:
Gym - 33 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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ezequiel reisvig's Weight History
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