Weigh In record (no journal entry) for 23 August 2017
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 20.00g | Prot: 44.40g | Carbs: 93.31g.
Breakfast: Cueca Virada, Nescafé Café com Leite. Lunch: Omelete ou Ovos Mexidos com Queijo, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido. Snacks/Other: Lacta Bombom Ouro Branco, Cueca Virada, Nescafé Café com Leite. more...
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Gaining 0.7 kg a Week
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