Weigh In record (no journal entry) for 23 August 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 32.94g | Prot: 220.26g | Carbs: 241.73g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina, Growth Supplements Creatina, Banana Nanica. Lunch: Bolo de Banana e Aveia, Abobrinha Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Tutu de Feijão, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita (15g), Abobrinha Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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