Weigh In record (no journal entry) for 20 August 2017
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 90.19g | Prot: 66.70g | Carbs: 169.12g.
Lunch: Legumes Cozidos, Sadia Nuggets de Frango Tradicional, Abacates, Alface Americana. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Polenta (Cozido). Snacks/Other: Leite (Leite Integral), Mandubim Pasta de Amendoim Integral, Arma Zen Farinha de Chia. more...
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mandy_silva5's Weight History
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