Weigh In record (no journal entry) for 23 August 2017
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 26.91g | Prot: 102.98g | Carbs: 134.23g.
Breakfast: Native Açúcar Demerara, Cafezinho, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Banana Nanica, Ovo (Inteiro), Essential Nutrition Xilitol, Essential Nutrition Xilitol, Limão. Lunch: Batata Doce, Vinho Cabernet Sauvignon, Piracanjuba Creme de Leite Gourmet, Maçã, Korin Filé de Peito de Frango. Dinner: Vinho Cabernet Sauvignon, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Piracanjuba Creme de Leite Gourmet, Quest Nutrition Whey. Snacks/Other: Integralmedica W-Lady Whey Protein. more...
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1662 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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