Eduardo Casillas's Journal, 23 Aug 17

Weigh In record (no journal entry) for 23 August 2017

90.5 kg Lost so far: 16.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

14 kcal

Fat: 0.28g | Prot: 1.71g | Carbs: 0.57g. Breakfast: Café. more...

3068 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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Eduardo Casillas's Weight History