Weigh In record (no journal entry) for 23 August 2017
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 73.38g | Prot: 102.76g | Carbs: 87.81g.
Breakfast: Go Natural Granola Seeds & Nuts, Oroweat Pan Integral con Cereales, Finlandia Queso Crema Light, Emeth Mermelada Light Frutos del Bosque, Café con Leche Descremada. Lunch: Savora Savora, Pechuga de Pollo, Cocinero Aceite de Oliva, Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lindt Miniature Chocolates, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Cocinero Aceite de Oliva, Salmón al Horno o a la Parrilla, La Serenísima Queso Pategras. Snacks/Other: Go Natural Granola Seeds & Nuts, Ser Yogurt Bebible Frutilla. more...
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2485 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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MaBelen202's Weight History
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