Weigh In record (no journal entry) for 23 August 2017
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86.5 kg
Lost so far: 15.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 92.39g | Prot: 115.32g | Carbs: 131.98g.
Breakfast: Quaker 100% Whole Grain Oatmeal, McCormick Apple Pie Spice, Walnuts, Gala Apples, Bananas, 2% Fat Milk, Coffee. Lunch: Luzianne Iced Tea, Parmesan Cheese (Shredded), Peach, Grey Poupon Dijon Mustard, Tzatziki, Raw Vegetable, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Unsweetened Iced Tea, Cauliflower Rice, Green Peas (Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Oscar Mayer Traditional Bacon, Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked). more...
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819 kcal
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Exercise:
14,581 steps - 1 minute, Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Fitbit - 22 hours and 59 minutes. more...
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Gaining 1.0 kg a Week
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