Weigh In record (no journal entry) for 23 August 2017
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50.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.04g | Prot: 53.22g | Carbs: 165.59g.
Breakfast: Pain Complet, Banane, Delisse Fromage Blanc 3%, Tisane. Lunch: Pain Complet, Pommes Gala, Pastèque, Melon, Fleury Michon Jambon de Dinde, Avocat. Dinner: Pommes de Terre Frites, Bruschetta, Mozzarella, Picard Pizza Chèvre Miel Noix. more...
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1454 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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