Weigh In record (no journal entry) for 23 August 2017
|
91.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
4392 kcal
|
Fat: 121.79g | Prot: 195.65g | Carbs: 616.96g.
Breakfast: Luumut, Banaanit, Rainbow Kermajuusto 17%, Atria Hunajapaahdettu Broilerileike, Ketsuppi, Kananmuna, Oululainen Reilu Täysjyväpaahto, Oreo Keksi, Mustikka, Elovena Kaurahiutaleet. Lunch: Lidl Korvapuusti, Deli Corner Broilerin Sisäfilee Tomaattisalsa & Riisi. Dinner: Italiamo Gelato Al Caffe, Subway Kananrinta, Magnum Double Caramel, Lihapasteija, Arla Protein Mustikka Proteiinirahka. Snacks/Other: Fazer Puikula Täysjyväruis, Puffet Toffee, Ketsuppi, Atria Lihamakaronilaatikko. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|